The Benefits of Strength Training - 1449 Words

The benefits of strength training not only include increased physical strength, but the ability to negate or control certain diseases while improving conditions associated with aging. Studies have shown that initial increases in strength seen in the beginning stages of strength training programs are largely due to neural factors, even though, the process responsible for muscle growth is evident in early weeks of training. Research shows that different types of neural adaptations like enhanced coordination and increased voluntary activation of major muscles are responsible for these early increases in strength (Sale, 1988, p. S142). Muscle strength is measured by the maximum amount of torque a muscle can produce during a maximal voluntary†¦show more content†¦S141). Strength training helps desensitize inhibitory neural feedback which keeps a muscle from tearing under increased force. Decreased inhibition will allow a muscle to recruit more of the already present motor units in untrained muscle and amass more strength (Andrews, 2003, p. 1, 2). Changes in muscle structure due to hypertrophy usually become visible after eight weeks of strength training (Gabr iel, Kamen Frost, 2006, p. 135). Hypertrophy causes muscles to grow and increases maximal strength and endurance by increasing the size or amount of muscle fibers (Butt, 2007, p. 1, 2). Muscle growth is stimulated by process known as sarcomere hypertrophy. Sarcomere hypertrophy is accomplished when muscle cell filaments are damaged under higher intensity than they can support. The damaged muscle cells now have a weaker cell wall which allows chemical elements to enter activating enzymes that identify and discard the damaged filaments. The damaged cell is the invaded by white blood cells which turn into macrophages. The macrophage activate satellite cells which repair and grow the muscle cells larger than they were before to compensate induced trauma (Butt, 2007, p. 3-5). Over the past two decades chronic disease caused by physical inactivity has climbed to the number four spot, in causes of death around the world. Chronic disease now accounts for the bulkShow MoreRelatedThe Physical Activity Guidelines For Americans ( U.s. Department Of Health And Human Services918 Words   |  4 Pagesto be healthy. However, when it comes to exercise, opinions vary on what is best. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. Resistance (or strength) training improves a person’s overall health, enhances their quality of life, and can increase life expectancy. According to the 2008 Physical Activity Guidelines for Americans (U.S. Department of Health and Human ServicesRead MoreBenefits Of Creatine Supplementation On The Human Body1473 Words   |  6 Pagesquestion, I wanted to further develop and question for the health benefits and changes that happen to the human body under creatine supplementation. Creatine is starting to become more and more popular as a supplementation for athletes and exercise enthusiasts who want an increased advantage in their physical activities. Many websites and health magazines state recommend taking creatine for its health and exercise supplementation benefits. Due to popularity increase it now being widely used as a supplementRead MoreThe Effect Of Resistance Training On Anxiety, Depression, Fatigue, And Sleep944 Words   |  4 Pagessystematically review evidence that supports resistance training influencing anxiety, depression, fatigue, self-esteem, and sleep. Nevermore, many of the outcomes seem to share a biological influence. The neural mechanisms that underlie and regulate our health outcomes are largely discrete. However, a common mechanism is suggested by the proposed social and psychological explanations for mental health improvements after strength training. After strength training, O’connor et al. (2010) found symptoms of poorRead MoreEssay on Benefits and Effects of Different Types of Training921 Words   |  4 Pagesmuscle strength. Instead, there are smarter ways to gain strength and show off strength and it can be done in more effective ways than straight weight lifting. In this report, I will show the benefits and effects of different types of training. Strong muscles, being essential to good health, can be built and toned through many different forms of exercise. Three primary methods of strength training are traditional exercise, alternative exercise and other miscellaneous methods of training. TraditionalRead MoreThe Lifestyle change Program1679 Words   |  7 Pagesage category. Areas that will be specifically targeted in the program include aerobic fitness and strength, dietary intake requirements and lifestyle changes. The client must be educated on the concept and the benefits associated with increasing aerobic capacity and also increasing muscle strength, not only of the upper body but all major muscle groups. In addition to educating the client on the benefits of increasing physical activity the client must be made aware of the consequences associated withRead MoreStrength training vs Bodybuilding1057 Words   |  5 PagesBUILD WHEN YOU CAN STRENGTH TRAIN â€Æ' Abstract Studies have shown that there are benefits to strength training and bodybuilding. The health benefits to strength training overshadow the reasons to body build. While, both types of training involve weightlifting, there are quite a few variances in the way there workouts are completed. The way the muscle grows or appears to grow in these different styles of training are completely different. â€Æ' Why Body Build When You Can Strength Train Fitness trendsRead MoreThe Effects Of Traditional Massage Post Resistance Training On The Next Day Performance1465 Words   |  6 Pagespost resistance training on the next day performance. This was tested by using the males of the age between 18 and 22 year old who have been involved in the resistance training programs. The advantage of this study is that traditional massage post resistance training helps in improving recovery. Even after a person undergoes a difficult resistance training day, the players for instance will be able to produce high level performance. This is therefore to say that resistance training bouts in each dayRead MoreThe On The Track And Field Community1131 Words   |  5 Pagesfield community as to whether there is more benefit, namely increased distances, to be gained in the throwing events from improvements in technique versus improvements in strength. While this debate focuses primarily on the shot put and discus events, the events studied in this resea rch, it is equally true for all the throwing events. As a significant part of the throwing community, the United States is thought of as a nation that focuses too much on strength, at the expense of technique. There haveRead MoreThe Health Benefits of Exercise Essay example672 Words   |  3 Pagesmany benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you. First, strength according to Webster’s dictionary is the power to resist strain or stress. Strength training, also known as resistance training, hasRead MoreEffective Training And Dieting Protocols For Beginner Level Lifters1252 Words   |  6 Pagesviewers to lose fat and build muscle without training and dieting consistently. Many people fall for such scams as they want to receive the results of hard work without working hard. However, authorities of strength training and bodybuilding, such as Mark Rippetoe and Arnold Schwarzenegger, have published effective training and dieting protocols for beginner-level lifters. Both Mark Rippetoe’s Starting Strength and Arnold Schwarzenegger’s Level 1 training programs can produce results in a quick and

eco 365 week syllabus - 1755 Words

Syllabus School of Business ECO/365 Version 4 Principles of Microeconomics Copyright  © 2011, 2008, 2007, 2006 by University of Phoenix. All rights reserved. Course Description This course provides students with the basic theories, concepts, terminology, and uses of microeconomics. Students learn practical applications for microeconomics in their personal and professional lives through assimilation of fundamental concepts and analysis of actual economic events. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: University policies: You must be logged into the student website to view this document. Instructor†¦show more content†¦Write 750 - 1,050-word paper of no more than summarizing the content. Address the following: Identify two microeconomics and two macroeconomics principles or concepts from the simulation. Explain why you have categorized these principles or concepts as macroeconomic or microeconomic. Identify at least one shift of the supply curve and one shift of the demand curve in the simulation. What causes the shifts? For each shift, analyze how it would affect the equilibrium price, quantity, and decision making. How may you apply what you learned about supply and demand from the simulation to your workplace or your understanding of a real-world product with which you are familiar? How do the concepts of microeconomics help you understand the factors that affect shifts in supply and demand on the equilibrium price and quantity? How do the concepts of macroeconomics help you understand the factors that affect shifts in supply and demand on the equilibrium price and quantity? Relating to the simulation, explain how the price elasticity of demand affects a consumer’s purchasing and the firm’s pricing strategy. Format your paper consistent with APA guidelines. Monday Sept 23 15 Learning Team Reflection Production and Cost Analysis Discuss this week’s objectives with your team. Include the topics you feel comfortable with, any topics you struggled with, and how the topics relate to yourShow MoreRelatedEco365 Week1 Essay2640 Words   |  11 Pages| Syllabus School of Business ECO/365 Version 4 Principles of Microeconomics | Copyright  © 2011, 2008, 2007, 2006 by University of Phoenix. All rights reserved. Course Description This course provides students with the basic theories, concepts, terminology, and uses of microeconomics. Students learn practical applications for microeconomics in their personal and professional lives through assimilation of fundamental concepts and analysis of actual economic events. Policies FacultyRead MoreUAE Consumer Lifestyle Analysis42818 Words   |  172 Pagesissues that confront them. Many have shifted their spending habits, preferring to buy more eco-friendly products. For example, many now opt to choose light bulbs and consumer appliances that use up less energy, while others buy furniture and other household furnishings that are made with sustainable or recycled materials. On a smaller scale, still others, given the choice at supermarkets between plastic bags and eco-friendly bags increasingly choose the latter. Children can learn about the benefitsRead MoreProject Mgmt296381 Words   |  1186 PagesGM product development, Tom Stephens, pronounced, â€Å"We cannot afford to have anything but a hit . . . every launch . . . has to be a home-run.† —T. Krisher, 2009 applications available and â€Å"significant developer interest† making it a â€Å"large enough eco-system† to become a successful platform. Motorola has seen its phone sales plummet in recent years. The company’s global market share has declined to 6 percent after commanding 23 percent in 2006. The new phones are seen as a key to Motorola re-establishingRead MoreLibrary Management204752 Words   |  820 Pageslibrary and recommends that Columbia consolidate its collections into a single library, create a shelf list, construct a complete catalog in one alphabet, and build a subject catalog. Dewey wants to increase the hours the library is open from 15 per week to 14 per day. â€Å"It will,† Dewey states, â€Å"require more employees to carry out these reforms.† He estimates that the consolidation will eliminate two positions but that the recataloging and extended hours will require about eleven additional workers

Stp Analysis of Bata free essay sample

While local companies are self-governing, each one benefits from its link to the international organization for back-office systems, product innovations and sourcing. Although Bata operates in a wide variety of markets, climates and buying power Bata companies share the same leadership points. Two important ones are product concept development and constant improvement of business processes in order to offer customers great value and the best possible service. Segmentation of Bata Shoes To grab the whole market of shoes Bata has divided their market into different segments. There four major variable for segmentation. Such as: * Geographic segmentation * Demographic segmentation * Psychographic segmentation * Behavioral segmentation * Geographical segmentation: Bata has divided their market into different geographical units such as nation, regions, states, countries, cities or even neighborhoods. As Bata has a huge international market, geographical segmentation helps it to serve different markets of different countries effectively. Some variables of geographical segmentation of Bata are: * World region: As an international brand Bata divided their market into 5 continents: Europe, Asia-pacific, Latin America, North America and Africa. We will write a custom essay sample on Stp Analysis of Bata or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page They offer different types and quality of products according to the taste of one continent. * Country region: Bata Shoe Company serves almost 82 countries of the world. They have different strategy for different countries, like it does not produce shoes of same quality and design for Bangladesh and America. * Density: Bata even sometimes divide their market into different territory, urban, suburban, exurban or rural area of cities where targeted customers are dense. Such as a Bata showroom of Moghbazar area may defers from a showroom of Bashundhara City Mall. 1 * Demographic Segmentation: Bata also has Demographic segmentation because consumer needs, wants and usage rates often vary closely with demographical variables. Demographic segmentation variables of Bata are: * Age: All category aged people are targeting customers. As Bata is a shoe brand it must divide its market in the basis of age. People of different age need different shoes. Bata provides â€Å"Bubble gummers† brand for children, â€Å"Hush Puppies† for older,†north star† for young. * Gender: Segmentation in gender is must for shoe company. Bata provides different brands and shoes for both male and female. Such as, â€Å"Marie Claire† for female. * Income: Bata divides their products according to consumer’s income also. It produces high quality products for High income people and low quality products for low income people. * Occupation: Different types of occupation needs different types of shoes. Bata produce formal, casual, sports shoes etc. So it becomes easy for the consumer to select shoes of their respective occupation. * Generation: It has generation segmentation for baby, young, older. Like: Island, Bubble gummers, Marie Claire, Hush puppies. etc. 2 * Psychographic segmentation: Bata divides their buyers into different groups based on social class, lifestyle and personality: * Social class: Bata has shoes for upper class, middle class and lower class people. So that people from every class can purchase their products. * Lifestyle: Bata has products for people of different lifestyle. Like some people love colorful shoes, Bata makes funky shoes for them. Some people are always very formal; Bata makes formal shoes for them. Formal shoe Funky shoe * Personality: Bata has shoes for Compulsive, gregarious, authoritarian, ambitious personality also. 3 * Behavioral Segmentation: Bata also divides buyers into groups based on their occasion, benefits, and uses rates: * Occasion: During different types of occasions or festivals Bata brings new designed product with new services and price to attract consumer very fast. * Benefits: Different consumers want different benefits from one type of product. Bata has all the variation for them. Some want comfort and some want durability and some people want style more than comfort shoe. This shoe is not comfortable to wear This shoe is not that much stylish but so many But can be liked by few ladies for its ladies will love this for comfort. Elegant look. * User rates: Some shoes are used heavily and some are used lightly. Bata has shoes for light user, medium user and heavy user. Such as for heavy use it produces sandals and other durable shoes. 4 TARGET MARKET OF BATA (Differentiated target market) Bata has multi-segmented market. So it is using Differentiated target marketing strategy. Bata Shoe Company has covered the whole shoe market with its different types of segments, offers and services. Whatever the demand of shoes is, Bata is there to serve. It has every kind of shoes. If high class, high income people want to have a luxurious shoe Bata can fulfill their demand. If a lower class, low income people want a shoe just to cover their feet Bata has something to serve them also. By offering product and market variations to segments, Bata get high sales and a stronger position within each market segment. Developing a stronger position within several segments creates more total sales than undifferentiated marketing across all segments. By using this strategy Bata is also making huge amount of profit worldwide 5 POSITIONING A product’s position is the way the product is defined by consumer on important attribute – the place the product occupies in consumers’ minds relative to competing products. Bata is positioned as superior quality, soft, attractive and fashionable. Bata says â€Å"No one in the world knows shoes like we do†. Sometimes consumers are overloaded with information about products and services. They cannot reevaluate products every time they make a purchase decision. To simplify the buying process, consumers organize products, services and companies into categories and position them in their mind. Tag line of Bata can be easily positioned in peoples’ mind that Bata produces or serves superior quality of shoes better than anyone. To have a better position in peoples mind Bata has differentiated them is some points so that consumer can easily differentiate them from other competitors. Differentiations of Bata are: Product differentiation: Bata differentiates their product on the basis of Features, performance etc. Their product quality differentiates them from other competitors easily. People believe that they will find best product there without any doubt. Service differentiation: Bata gains service differentiation though speedy, convenient and careful delivery. It has high quality customer care which makes consumer happy. Bata is one of the most convenient shoe companies. Whenever people need to buy shoes they can find in easily in their local area or in nearest possible distance. Channel Differentiation: Bata has gained channel differentiation through the way they design their channel’s coverage, expertise and performance. People differentiation: Hiring and training better people help Bata to get People differentiation. They have trained salesman who help people to buy right product and convince them to buy their product in a polite way. Image differentiation: Bata has created a very strong and distinctive brand image in peoples’ mind. They have a unique logo and people can ea sily differentiate them through their logo. Image differentiation cannot be created overnight; some advertisement is must for it. Bata has also advertised their product to create Image differentiation. 7 WINNING VALUE PROPOSISION The full positioning of a brand is called the brand’s value proposition the full mix of benefits upon which the brand is differentiated and positioned. There are five winning value propositions. Bata Shoe Company has differentiated and positioned them in four value propositions and those are: More for More: More for more means – the more the benefits the more the price. Bata has some shoes which are of very high quality and the price is also too high. These types of shoes can be considered as luxury product or shoe. These types of shoes are for very high class and high income people. More for more shoes of Bata More for same: Bata also provides more benefits than the competitors at the same price. They do this to attack the competitor and grab their market. 8 The same for less: Bata sometimes provides the same product or benefits that the competitors do at a less price. This is a way to attract consumer to give them good quality product in a less price. Less for much less: Bata also provides some shoes which are less in quality and thus the price is also less. This kind of products are to attract those consumer who are not ready to pay much for a shoe or who don’t have the affordability to buy good quality shoe. Low for much less priced shoe of Bata 9 Moto of BATA â€Å"No one in the world knows shoes like we do† The Moto of Bata clearly express that they are the best in producing high quality, durable, affordable, stylish shoes. They can understand what the consumers’ demand is and how to serve them with their quality product. Positioning statement of Bata The positioning statement of Bata can be defined as – To all the civilized, modern and smart people who want to wear shoe as a part of their lifestyle and personality and to reach the goal, our footwear brand Bata will help you to find your destiny with comfort, quality and affordability than other existing just a footwear brands. 10

The War in Afghanistan Essay Example

The War in Afghanistan Essay The War in Afghanistan and its Aftermath Your name Course name Instructor’s name Institution’s name Date of submission The War in Afghanistan and its Aftermath Introduction The war in Afghanistan has deep-rooted historical causes and aftermaths that are hard to assume or ignore when analyzing it. The war began officially during the Cold war era when Russia and the entire Soviet Union were not in unity with the US and friendly nations. Considering the closeness to Afghanistan, the Soviet Union stationed its army in Afghanistan and other Central Asian countries with view that it would later reap forfeited minerals and resources in the region (Robinson, 2013). Unfortunately, the US had prior knowledge of the potential of Central Asia and Afghanistan in particular. This understanding coupled with the friendship with oil-rich Saudi Arabia aroused and multiplied its interest towards Afghanistan and Central Asia as whole. The US positions itself as the leading advocate for human rights and democratic form of leadership within and outside its borders. The motive behind the roles is partially by virtue of its position as the world’s superpower and the need to retain the position. The war against terrorism in Afghanistan is a remarkable example of what the US can do to remain a superpower and reserve its powerful position in global politics (Sidky, 2007). The Basics of the War Afghanistan is a country recognized by its constant chaos. The country did not take sides at the time when other nations were fighting in the Cold War hence they enjoyed support from both the US and Soviet Union. The problem started in 1970’s when the county experienced harsh economic challenges (Gibbs, 1987). We will write a custom essay sample on The War in Afghanistan specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The War in Afghanistan specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The War in Afghanistan specifically for you FOR ONLY $16.38 $13.9/page Hire Writer This was majorly brought by the extensive drought experienced that year. As a result, their government was overthrown by a group of youthful armed forces who alleged that the tough economic blow was caused by their leader King Muhammad Zahir Shah. They also accused him of undermining the political reforms of Afghanistan. After the government was overthrown, King Muhammad Zahir Shah’s cousin Lt. Gen. Sardar Muhammad Daud Khan was given the crown. In 1979, Lt. Gen. Sardar Muhammad Daud Khan’s government was also overthrown by the guerrilla forces which made the Mujahidin group to seize power (Kellner, 2003). The Mujahidin group controlled Afghanistan for approximately 20 years and failed to unite the people of Afghanistan (Goldman, 1984). Consequently, this led to the disagreement within its members. The Taliban took advantage of the situation and took control of Kabul in 1996 when they announced that they were the legitimate government in Afghanistan. Besides, the Taliban group was able to introduce a system of Islamic rule in the areas they controlled. At the moment, the country is trying to restructure itself after most of their buildings were destroyed by bombs and missiles at the time of war. In addition, it is regarded as one of the most wretched and poorest countries in the world. Even though the Taliban are no longer in control, the country is still faced with the problems of extortion, banditry, and â€Å"warlordism†. Arguably, the Taliban with Osama Bin Laden as their leader controlled the whole country. One of their main intentions was to destroy American embassies like in the case of Kenya and Tanzania respectively. The Americans only started to hunt for the Taliban leader Osama Bin Laden after the 9/11 terrorist attack. Nonetheless, the Afghanistan president declined to hand over Osama Bin Laden to the American authorities as requested arguing that there was not clear proof that he took part in the attack. This provoked the Americans to launch missile attacks in Afghanistan in search of the Taliban. Within a few days, Afghan and Britain military forces joined the Americans to eliminate the Taliban (Bowden, 2012). Due to a lot of pressure from the Afghanistan, British and the American soldiers, the Taliban moved to the mountain sides of the bordering Afghanistan and Pakistan. The American government assisted Afghanistan to form a new demographic government which president Hamid was chosen as their leader. The Taliban forces later regrouped and started attacking Hamid’s governments and the US soldiers (Sinno, 2008). Since the Taliban group was steadily becoming stronger, the American president decided to send more troops to counter their thrust. This war was initiated during Bush’s administration but later taken over by Obama’s administration. Their major objective was to free the Afghanistan people from the repression of the Al-Qaeda terrorist group. American forces ccomplished their mission by displacing the Taliban group from Kabul; a number of their leaders went to the neighboring Pakistan (Holmes Dixon, 2001) Causes of the Afghanistan war Since 1996, the Taliban terror group had power over a large region in Afghanistan. Additionally, this group was also able to introduce strict Islamic rules to the people of Afghanistan. For inst ance, women were not allowed to work outside their homes. They were also not allowed to study and attend public functions in the absence of a male counterpart. This group also allowed the Al-Qaeda to build their military training base in Afghanistan (Holmes Dixon, 2001). According to a number of researches carried out, roughly 3,000 American citizens died in the 9/11 terrorist attack (Holmes Dixon, 2001). The American government alleged that Osama Bin Laden was the one behind the attacks hence they devised a plan to overthrow the Taliban rule and replace it with a western democratic system of government. Americans launched a war in Afghanistan to prevent the Taliban from taking control of the country for the second time. It was also to prevent and control the movement of natural resources within and outside the country (Marsden, 1999). America understands the overwhelming interest that its competitors that like Russia and China have over the minerals and natural resources in Afghanistan. This understanding has seen the American government delay the full withdrawal of soldiers. Instead, the American government advocates leaving about 10,000 soldiers beyond 2014 to train Afghanistan security apparatus on counterterrorism tactics. This is just part of whole intention to prolong the whole mission to ensure that no other foreign government takes control or enjoys access to the Afghanistan valuable natural resources (Barnet, 2007). Historical and Contemporary Causes of the War The origin of the 9/11 attacks is thought to have started in 1979 when Afghanistan was at war with the Soviet Union. Soviet Union had raised a number of ideas on how to effectively govern and rule Afghanistan. They got involved into the Afghanistan politics in 1979 at the time when a pro-communist leader was being overthrown (Barnett, 2007). It is during this period that the Soviet Union and American soldiers were fighting in the Cold War. Consequently, the Americans had an interest in the fight as they wanted to check whether the Soviet Union would establish a socialist system of government. American government decided to provide financial assistance to the Afghanistan armed forces to be against the involvement of the Soviet Union (Meher, 2004). According to Robinson (2013), the overwhelming interest of the US in Afghanistan and Central Asia saw the US government through the Central Investigation Agency (CIA) conspire with the Saudi Arabian government to sponsor terror and militia groups. The created and sponsored terror groups that included Al-Qaeda and Taliban turned to become instruments for frustrating the missions and stay of the Soviet Army in Afghanistan and Central Asian region. The organizers of the whole plan that saw financing of Islamist militants to frustrate the Soviet Army named it the â€Å"Operation Cyclone†. This eventually enabled the US to oust their enemies from the resource-rich Central Asia while at the same time establishing groups that would later turn chaotic to the creators (Robinson, 2013). According to Robinson (2013), the contemporary cause of the war in Afghanistan dates back to the incidences of September 11, 2001 that saw terrorists suspected to be Al-Qaeda launch a heavy attack on the US. The bomb incident that crumbled the World Trade Center led to loss of many lives and destruction of several properties in the US. In the mean time, there was another embarrassing experience in Afghanistan as terrorist groups majorly Taliban and other Islamist militias suppressed the Afghanistan government alongside breaching human rights in the country. During this time, Afghanistan was under the rule of Taliban that overthrew the government in 1996 (Bird Marshall, 2011). Robinson (2013) reports that American intelligence believed that Taliban allowed terrorist groups like the Al-Qaeda to establish training camps within Afghanistan. This situation coupled with the destructive facts of 9/11 and believable intelligence that the perpetrators were in hideouts in Afghanistan made the US government plan military attacks in the region (Bird Marshall, 2011). Upon completion of the plans, the US military began official â€Å"Operation Enduring Freedom† in Afghanistan in October 2001. In November 2001, the US together with friendly armies managed to destroy militant camps as well as arrest some members of the insurgent groups and terminate the Taliban rule. This marked the actual beginning of the war in Afghanistan and projected specifically against the Islamist militias. As much as the motive behind the war in Afghanistan relates to the desire to restore freedom in the country, American interest in the oil and minerals in the foreign land confirms its continued stay in the country. Despite the criticisms directed against the American government from both within and outside America for its continued stay in Afghanistan even after the establishment of a democratic government, the American government seems reluctant to recall its soldiers. One of the reasons earmarking the stand by the American government relates to the fact that Taliban and other supporting militant groups are fighting to resume leadership over Afghanistan. Come back of Taliban is likely to destabilize and compromise the freedom and democracy currently enjoyed by Afghanistan citizens (Jackson, 2013). Positive Results/aftermaths of the Afghanistan War The war had productive outcomes for both the US and the Afghanistan people. For instance, the US geologists obtained natural resources after the Taliban was defeated. The geologists revealed that the country was rich in minerals. The discoveries revealed that the country had approximately $ 1 trillion in gold, and iron. Additionally, they also discovered that the country had numerous lithium, copper, and cobalt deposits. Availability of the above minerals is enough to improve the economy of Afghanistan. The Taliban were no longer able to launch their attacks. This gave enough room for the arrest of Osama, the Al-Qaeda leader (Meher, 2004). The Afghanistan war has had notable positive results to the both the local citizens and foreign governments. Initially before the intervention of the American soldiers to trigger the war, citizens succumbed to suffrages due to lawlessness of the ruling authority. The Taliban leadership that ruled since 1996 until November 2001 breached and abused the fundamental freedom and democracy of people with which they had obligation to protect. The war also helped cushion the citizens from the consequences of the terrorist groups like al-Qaeda that could frustrate the public (Rubin, 2012). Moreover, the intervention of the American soldiers that triggered the Afghanistan war helped in restoring a democratic government that is working to ensure useful and beneficial exploration of the country’s natural resources. It is without doubt that even if America is benefitting from the oil and other minerals, Afghanistan citizens are realizing positive economic, social and political growth financed by the dollars. In addition, the war in Afghanistan that led to manhunt of Al-Qaeda and other Islamist militias and eventual killing of personalities like Osama Bin Laden marks important mileage in antiterrorist wars (Rubin, 2012). Negative aftermaths/Effects of the war The Afghanistan war led to a number of negative effects. The American economy was greatly affected considering that they spent a lot of money in buying the equipments which were used to fight the Taliban group. The war led to the death of many US soldiers and Afghanistan people. For instance, statistics indicate that approximately 2,000 American soldiers and 20,000 Afghanistan citizens died during the war (Schmitt Naval, 2009). The war in Afghanistan also presents certain realities of loses to both the Afghanistan citizens and the US. To begin with, the war against the terrorists led to massive damages to Afghanistan infrastructure. Trotta (2011) adds that to retaliate against the attacks by the US soldiers, the insurgents target public utilities where they destroy properties and infrastructure. In addition, the war has led to death of many people at the range of 224,000 to 258,000 who are soldiers, terrorists or innocent citizens (Trotta, 2011). Moreover, the war has led to great waste of money by both the American government and the insurgents. For instance, the current statistics unveil that the US government has spent a total of at least $3. trillion on the operation. According Fatima Sari (2008), this value is likely to rise to the excess of $4. 4 trillion if the war continues as projected by the US government. Many US soldiers also died in the battlefield with some of those who survived the aftermath succumbing to post traumatic disorder. Conclusion The war in Afghanistan is part of the whole mission by the US to ensure sustained peace, tranquility and security across the world. The US is also using the war to reinstate its position as the world’s superpower as demonstrated by its intent to control valuable natural resources in Afghanistan. The war has had both positive and negative impacts to both the US, and Afghanistan government. Even though the Afghanistan war brought a number of problems to the US troops and the local citizens, it brought some freedom in the country. Overthrowing of governments can no longer be experienced in this country. Additionally, a democratic government has also been brought back. Consequently, the natural resources that were once under the control of the Taliban are now monitored by an independent government. This has ensured even distribution of resources in Afghanistan. Afghanistan is slowly being reconstructed from the destructions it encountered during the war. Consequently, it is expected to be an economic center and democratic country in the next few years. References Barnett, R. R. (2002). The fragmentation of Afghanistan: State formation and collapse in the international system (2nd ed. ). Connecticut: Yale University Press. Barnett, R. R. (2007). Saving Afghanistan. Foreign affairs, 86(1), 57-74, 76-78. Bird, T. Marshall, A. (2011). Afghanistan: How the West lost its way. Yale: Yale University Press. Bowden, M. (2012). The finish: The killing of Osama Bin Laden. New York: Atlantic Monthly Press. Fatima, A. Sari, K. (2008). Righting the course? Humanitarian intervention, the war on terror and the future of Afghanistan. Institute of International Affairs, 84 (4), 641-657. Gibbs, B. (1987). Does the USSR have a grand strategy? Reinterpreting the invasion of Afghanistan. Journal of Peace research, 24(4), 365-379. Goldman, M. F. (1984). Soviet military intervention in Afghanistan: Roots causes. Polity, 16 (3), 384-403. Holmes, D. , Dixon, N. (2001). Behind the US war on Afghanistan. Chippendale, N. S. W: Resistance. Kellner, D. (2003). From 9/11 to terror war: The dangers of the Bush legacy. Lanham, Md: Rowman Littlefield. Marsden, P. (1999). The Taliban: War, religion and the new order in Afghanistan. Karachi: Oxford University Press. Meher, J. (2004). Americas Afghanistan war: The success that failed. Delhi: Kalpaz Publ. Schmitt, M. N. , Naval War College (U. S. ). (2009). The war in Afghanistan: A legal analysis. Newport, RI: Naval War College. Sidky, H. (2007). War, changing patterns of warfare, state collapse, and transnational violence in Afghanistan: 1978-2001. Modern Asian Studies, 41(4), 849-888. Sinno, A. H. (2008). Organizations at war in Afghanistan and beyond. Ithaca: Cornell University Press.

The Reader as Critic Writing a Reader-Response Essay

The Reader as Critic Writing a Reader-Response Essay The Reader as Critic: Writing a Reader-Response Essay Reading, for many, is a visceral response to words on a page. When viewing from the critical lens of reader-response theory, meaning is extracted through reading. Literature becomes a transaction between the reader and the text. The readers personal experience is used to evaluate the meaning of the work. Connection with the text differs the reader-response approach from other literary studies. Reader-response criticism requires the reader to discover the meaning of the text by considering their emotional response and personal experience while reading. This literary theory renders each text or novel open to multiple interpretations. The Textual Interpretation Here’s how to outline a literary analysis essay: Intro: The Hook Your thesis statement is the heart that beats life into the essay. Make it count. Incorporate the name of the author and the title of the text in your beginning paragraph. Body: Textual Evidence Textual evidence involves quoting phrases from the chosen text to justify your arguments. Since it is a form of evidence, citing should be followed with a page number at the end of the quoted phrase or statement. For example, if you are doing a critical reading of Haruki Murakamis Hear the Wind Sing, you might write: Murakami writes, At which point I had discovered that I had turned into a person incapable of expressing more than half of what he felt (72). As you read through the assigned text, there will be phrases or sentences that stir up responses in you. Have a pen and paper handy to record every response. Here are some questions to help you approach the short story or novel and present a paper supporting your thesis. How does the book affect you? Every form of literature is written with a reader or listener in mind. Ideally, it employs a tone capable of evoking emotions that may remind you of your past or propels you to the future. Does the text support your worldview? Cite a quotation in your essay to support your stance. Are any of your opinions strengthened or challenged? Write in detail (with quoted passages from the book to illustrate your point) why it moved you or failed to win you over. Does it tackle significant social issues? Give concrete examples from the book. Reflect upon how it portrays or addresses issues in society. Conclusion Go back to your thesis statement and summarize your critical analysis in one paragraph. You can also include your overall impression of the text and if you believe others will benefit from reading it. Remember that although this type of essay is centred on you as the reader, you are still writing a critical paper. Avoid using phrases like â€Å"in my opinion† and â€Å"I think.† Focus on the overall value of the work and back it up with textual evidence. The schedule of any student can get crowded and overwhelming. Get writing help from our professional team of experienced writers at .

Diving Tourism Essay Example | Topics and Well Written Essays - 2500 words

Diving Tourism - Essay Example Sustainable driven tourism is a way for nations to show their commitment to conserving the environment and local traditions while still earning an income and creating job opportunities. The reason why sustainable tourism is being encouraged all over the world is due to the fact that there is dire need to have positive development. Currently, diving as part of the tourism sector is a booming business. Many nations which have reef lined coasts are making a lot of money from dive tourism activities. However, the problem that is going to affect the economies of such booming business is the mechanical damage that is consequential of these activities. Niche tourism addresses one of the fastest growing sectors in the tourism industry. This paper looks at the integrated picture of niche tourism. This tourism category is divided into micro and macro niche (Johnson 2002). This concept has an all-inclusive theoretical structure and it discusses policies, initiatives and strategies that are to be implemented internationally (Swarbrooke et al 2003). There is a growing concern on the international scene over issues like global warming, energy crises and climate changes. This influences personal choices such as travel destination, lengths of journeys and other issues like environmentally friendly services e.g. use of oil in transportation and waste management in tourism. To retain international competitiveness, nations are ensuring that they considerably decrease carbon emission and waste management (Jennings 2007). The coasts that are used for diving tourism are often fragile ecosystems and most of them run a limited scope of action in creating alternatives that conserve the environment (Neto 2003). Diving tourism has been developing very fast and hence tourism activities often had a very rapid and relentless impact on natural resources (Novelli 2005). The chief tourism related environmental concerns that face these coasts are several as outlined. The degradation of the environment is usually caused by developing infrastructure and services as well as the direct impact of the activities of the tourists. At the tourism coasts, there is a very high competition for land use (Jennings 2007). The prices of building are increasing causing much of the fallow land to be cleared for construction; as a result, erosion results. The developing tourism is a threat to the environment as human beings interfere with biological life both wildlife and vegetation. It is feared that this can lead to the permanent damage of the susceptible ecosystem (Swarbrooke et al 2003). With increased tourism, there is often a problem of waste management at the coast. Treating and disposing solid and liquid waste becomes very complex. Some coasts have very limited infrastructure and the capacity becomes overwhelmed during peak season. Dive tourism has been indicated to exacerbate this condition (Novelli 2005 & Uyarra et al 2008). There is so much disposition of unprocessed effluent to the areas that surround the sea. As a consequence, there is very high risk if not considerable loss of precious marine life, silting, erosion, and destruction of coral reefs on which tourism is highly dependent (Johnson 2002). Increasing tourism at the coast especially because of the increasing popularity of the dive tourism has be

Do older tourists to Bulgarian coastal resorts (Sunny Beach) Coursework

Do older tourists to Bulgarian coastal resorts (Sunny Beach) participate in more varied activities than their younger counterparts do - Coursework Example Sunny beach has is full of varied facilities like shopping malls, aqua parks, swimming pools, parks, hotels, and pedestrian roads. These facilities provide social amenities to the visiting tourists. While working on our primary research in Sunny Beach, the research identified many activities that people do there e.g. water skiing, swimming, wakeboarding, spa in recreational facilities like hotels, shopping, cycling, working out in fitness center, among others. A team of five student researchers conducted the research on 12 and 13 January 2012. The researching student team did a survey using questionnaires, tabulated the collected data, and made their observation for the research.Climatic factors usually influence tourism activities. Usually, tourist like going for summer holidays, taking a break from adverse weather conditions back in their homeland. The location of Sunny Beach on the Bulgarian map (Figure 2) indicates that it is on the eastern part of Bulgaria, which is a coast of w estern side of the Black sea. The map shows a strategic location for Sunny Beach because it boarders countries like Greece, Turkey, and Russia etc. Moreover, it is very important to look at price range in Sunny beach in Bulgaria. Many tourists find the prices competitive and would wish to leverage on the low prices compared to other black sea resorts like Varna, Bodrumq, Batumi and, Sochi among others. Hypothesis: a) Elderly people (tourists) participate in many activities than younger people do. The primary focus is the amount of activities not how intensively they do it. b) Male tourists participate in more activities than female tourists do. c) Most tourists visiting Sunny Beach are below sixty five years Aim: The aim was to evaluate the hypothesis with a focus on the topic of the field study. Further, to relate the research report with geographical aspects such as demographic distribution, climatic conditions, and tourism. Methods of investigation: A team of five students interv iewed various tourists in various hotels along the Sunny Beach. The intention of the field study was to evaluate the participation of tourists in various activities. This method of investigation gave us primary information, which reflects the real picture of events taking place in the Sunny Beach. The information collected would help in evaluating the hypothesis of the study. Questionnaire development: Factors such as objective of research, uniformity of the data, population of the research area, area of study (study topics), and time influenced the choice of study method (Jackson 59). In order to come up with uniform study, the five students researching decided to use a questionnaire. Questionnaires provides object questions of the study, saves time and provides a